Cooking with awareness: A very international menu

Cooking with awareness: A very international menu

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Recipes: Miguel De Torres Y.

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- 200 gr of arugula
- 100 gr of feta cheese
- 3 oranges
- 40 gr of pine nuts
- 4 tablespoons extra virgin olive oil
- 1 tablespoon of honey.

Peel two oranges, separate its segments, remove the skin and cut each slice into 3 pieces. Reservation. Extract the juice from the third orange. In a bowl, pour the juice you squeezed, honey and oil, and beat with rods. Cut the feta cheese into cubes.

If you want the arugula have a firmer texture, prepare a bowl with ice cubes, put the arugula inside and cover with water. Keep it about 20 minutes, take it out and dry with a centrifuge or between two cloths with soft touches.

Assemble the salad With the arugula as a base, add the orange pieces, the feta cheese and the pine nuts. Dress with the sauce and serve.


- 1 chicken breast
- 300 gr of noodles
- 60 gr peanut butter
- the juice of 1/2 lemon
- 3 garlic
- 6 tablespoons soy sauce
- 2 tablespoons olive oil
- 2 tablespoons sunflower oil
- 1 tablespoon grated ginger
- 2 tablespoons honey
- 1 teaspoon red pepper
- ground black pepper
- Salt.

Cut the chicken into strips. In a bowl, mix 4 tablespoons of soy, 2 of olive oil, 1 of ginger and black pepper.

Peel and chop two garlic, and add them. Add the chicken and marina 30 min. in the fridge.

Take out the chicken, Spread it on skewers and grill on high heat.

Reservation. In a pot, heat salt water and cook the noodles al dente. Remove and drain. In a pan, heat the sunflower oil. Peel the third garlic, chop it and throw it in the pan.

Add the red pepper, juice, honey, butter, and 2 tablespoons of soy sauce. When it boils, add the pasta and redo it. Serve as a side of the skewers.


- 3 ripe pitahayas
- 3 oranges
- 2 files
- 1 banana
- 1 teaspoon of honey
- ice.

Peel the pitahayas in half. Cut some slices to decorate the smoothy, and take out the rest of the pulp with the help of a teaspoon. Peel the banana and chop it. Remove the juice from oranges and limes and pour it into the blender glass.

Add the pulp of the pitahaya, Banana and honey, and beat. Prepare 4 glasses or glasses, and fill them with crushed ice up to a third of its capacity. Distribute the smoothie in the glasses and decorate with the reserved slices.

Did you know… ? The pitahaya, also known as dragon fruit, comes from Central America. Its name means flaky fruit in Antillean, due to the scales that cover it. Source of natural antioxidants, it is nutritious, contains Omega 3 fats and facilitates digestion. If consumed on an empty stomach, in the morning, it helps release toxins.

All black

Spectacular for the contrast between the matt edge and the enameled bottom, the collection Adrian It will give your spring tables an elegant sophisticated touch.

Our suggestion? It sweetens the presentation with a path of natural branches and flowers in the center of the table. From Affari: flat and deep plates (€ 6.35 respect) and source of
34 cm (€ 12.86).

Sustainable napkin

Its beauty is due to the fact that the linen with which it is made is washed with stone, a way to turn the fabric into a soft fabric without using chemicals. Available in more colors, napkin Gray blueby Magic Linen (€ 6).

Dragonfly Dishes

Is there an insect on my plate? But it is not edible, but the result of the delicate hand painting of a garden with flowers, plants and specimens full of charm. Dishes Dragon-fly, with gold edge. In 20 cm in diameter (€ 90/2). In The DoubleJ.

Avocado ice cream

How about you prepare avocado ice cream?

Clean and crush 3 avocados, add 50 grams of lime, 50 grams of honey, mix, pour it into a mold and put it in the freezer for 4 hours.

Lékué ice cream molds (€ 4.9 each).


The S mixerhake away, from Taurus, includes two glasses. One is to store in the fridge, which avoids staining another container; and the second is to drink your smoothie in the street, without bottles or bottles (€ 42).

Echo infusions

Surely you already know the echo infusions of Alma. Now, the firm launches Fit, a line of food supplements based on eco medicinal plants. This is Detox, but there are 9 more varieties (€ 7.6). In pharmacies and parapharmacies

Choco ruby

Cacao Sampaka experts consider it "the fourth chocolate". And they make it known in tablets and in these limited edition chocolates (€ 7.95).

Cutting board

Donate the utensils you don't use and rationalize the space in your kitchen. As the table Romeo & Julienne Simulate a novel, you can save it among the recipe books (€ 17.45). In www.curiosite.es


Made with stevia, the formula reduces its sugar content by 70%, hence they are not listed as Light. Soft drinks La Gloria (€ 1.50 each).

Recycled glass bottles

To check, just look at these bottles made with recycled glass. Decorated with different stretch marks, they are ideal for lemonade or water flavored with berries, mint, lime ... And until the next piscolabis, use them as vases with fresh flowers. Model Nature, from Quid (€ 3.70 each)

Sustainable cooking book

The food is over. That is the goal of The sustainable kitchenHelp you reorganize yours to manage it effectively, take advantage of the ingredients and avoid the current food waste (€ 21.95). Edit Dome.


  1. Stocwiella

    Did not hear such

  2. Derren

    What necessary words... super, a remarkable idea

  3. Aethelmaere

    I apologize, I would like to propose another solution.

  4. Gwynham

    Beyond all doubt.

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