8 autumn recipes seen on Pinterest to raise your defenses

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Pinterest: ELLE

The drop in temperatures and the lack of light can cause your body to suffer. The best solution? A healthy lifestyle: Do a little sport every day, sleep eight hours, dispense with alcohol, and use these 8 recipes.

Advertising - Keep reading below 1 Creamy garlic soup with poached eggs

INGREDIENTS:
- 1 medium garlic head
- 1 small shallot
- 1 bay leaf
- Several sprigs of fresh thyme
- 750 ml of water
- 750 ml chicken broth
- 6 egg yolks and
- 100 g of Idiazabal cheese
- Salt
- White pepper
- 4 poached eggs
- 4 slices of bread

Get the recipe here.

2 Polenta with parmesan and sauteed mushrooms with poached eggs

POLENT INGREDIENTS:
- 400 g polenta
- 1 liter of water
- 1 liter of chicken broth
- 1 teaspoon salt
- 50 g of butter
- 60 g Parmesan cheese
MUSHROOM INGREDIENTS:
- 500 g mushrooms
- 1 garlic
- 2 shallots
- 1 large onion
- 40 ml of white wine
- Parsley
- Olive oil
- Salt
- Pepper
INGREDIENTS EGGS POCHÉ:
- 1 egg per person
- Water
- Salt
- Vinegar
- Parmesan

Get the recipe here.

3 Couscous, cucumber and feta cheese salad with lemon vinaigrette

INGREDIENTS:
- 2 cucumbers
- 250 g feta cheese
- 1 red onion
- 50 g raisins
- 5 large peppermint leaves
- 250 g of couscous
- 1 tablespoon butter
VINAGRETA INGREDIENTS:
- 1 large lemon
- 100 ml of olive oil
- Half lemon zest
- Salt
- Freshly ground pepper

Get the recipe here.

4 Chicken with soy sauce, honey and sesame

INGREDIENTS CHICKEN:
- 500 g chicken breast
- 100 g of flour
- Salt
- Pepper
- Olive oil
- 2 tablespoons sesame
- Coriander

INGREDIENTS SAUCE:
- 6 cloves of garlic
- 1 teaspoon grated fresh ginger
- 2 tablespoons honey
- 30 ml of soy sauce
- 30 ml of sherry wine
- 150 ml chicken broth

Get the recipe here.

5 Pumpkin Hummus

INGREDIENTS:
- 300 g of pumpkin puree
- 150 g of cooked chickpeas (packaged)
- 2 cloves of garlic
- 100 ml of olive oil
- 30 ml of lemon juice
- 1 teaspoon salt
- 3 tablespoons of tahina or sesame paste
- 1.5 teaspoon ground cumin

Get the recipe here.

6 Salmon and Leek Quiche

MASS INGREDIENTS:
- 200 g of flour
- 90 g of butter
- 1 egg
- A pinch of salt
- 20 ml of cold water

FILLING INGREDIENTS:
- 2 leeks
- 100 g spinach
- 350 g of fresh salmon
- 150 ml of milk
- 100 ml of liquid cream
- 3 eggs
- Salt
- Pepper
- Nutmeg
- Oil

Get the recipe here.

7 Shrimp burger with tartar sauce

INGREDIENTS:
- 600 g fresh, skinless and clean prawns
- 80 g of bread
- 50 g of mayonnaise
- 1 small beaten egg
- 2 teaspoons salt
- 1 teaspoon freshly ground pepper
- 1 tablespoon chopped parsley

Get the recipe here.

8 Tots of cauliflower and cheddar cheese

INGREDIENTS:
- 400 g of cauliflower
- 2 eggs
- 100 g onion
- 70 g of cheddar cheese
- 30 g Parmesan cheese
- 70 g of breadcrumbs
- 3 tablespoons parsley
- Salt
- Pepper

INGREDIENTS SAUCE:
- 100 gr. from believe me fraîche
- 1 tablespoon of lemon juice
- 2 tablespoons chives

Get the recipe here.